February 2012
79 posts
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Student Savers: 3 items I ALWAYS have in my fridge...
1. Eggs
Fast, nutritious, high in protein. PLUS, cholesterol fears have been proven false.
Ready to be EGGIFIED?
Boiled Eggs: Boil them - Eat them as it is (2x)
Egg Mayo: Boil 2x Eggs - Mash with a fork - + 1 tbsp Mayo/Mustard + Black Pepper + Chili Flakes (Have it w/ toast for a balanced meal!)
Scrambled eggs: I like mine done with a sprinkle of cheese, diced tomatoes, portobellos, onions,...
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mylifestartsnoow asked: Hi beautiful! First, you've gotta know you're one of my favorite people here on Tumblr <3 Second: I've decided to jump head first into weight lifting by myself. I've ordered a barbell, 2 dumbbells and weight plates adding up to 50kg. The order will be here tomorrow, and even though I've been researching A LOT lately, I thought "why not asking the most gorgeous fit...
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Rsdnt Fit Bunney: Top 5 tips I can give to anyone... →
fitbunney:
1) Throw away your measuring cups + Use a digital scale.
The extra mountainous heap of peanut butter might double your servings (that’s an extra 100 calories right there). It’s fine once, twice, but if it’s a habit - you’re derailing your progress, while still ‘unsure what the hell went…
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Rsdnt Fit Bunney: Fitbunney's 5 minutes... →
fitbunney:
Great for rest days (those on IF/leangains)
You will need:
1 x can of tuna, water, drained, no sodium (I always wash it to get rid of any residual sodium, just for precaution.. you never know the sneaky tuna people)
1 tomato, diced
1 large carrot, shredded into long…
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Opinions vs Judgements.
Who are we to pass on statements based on our values and experiences unto others when we do not know their story? Who are we to say things like ‘she looks so thin and sickly now, I feel sad for her’, like we know what she’s going through?
Go on, refute your case by your defense of: “that’s MY opinion, and I don’t give a sparrow about what everyone...
Ripped Fuel: I feel like I’m repeating myself at... →
rippedfuel:
I feel like I’m repeating myself at this point but I hate watching people just run themselves into the ground and then wonder why all of a sudden they’re so tired, injured, ceased seeing any progress etc.
I often have an issue with how people prescribe high intensity training, or more to the…
FAQ: My Cutting Programme
I’m getting a stream of inquiries about my personal cutting season, so I put up an FAQ for you Angels <3
Some preface first! :)
I started training seriously with free weights since May 2011
It’s my second time attempting Intermittent Fasting (IF)
Check out my lil library of resources regarding IF if you’re new to the idea
Some personal notes on who IF works best for (and...
“I’ve noticed something about people who make a difference in the world: They...”
– Beth Clark, Kisses from Katie (via musings-of-a-free-spirit)
My favorite french poem;
IL PLEURE DANS MON COEUR
Paul VERLAINE (1844-1896)
Il pleure dans mon coeur Comme il pleut sur la ville ; Quelle est cette langueur Qui pénètre mon coeur ? Ô bruit doux de la pluie Par terre et sur les toits ! Pour un coeur qui s’ennuie, Ô le chant de la pluie ! Il pleure sans raison Dans ce coeur qui s’écoeure. Quoi ! nulle trahison ?… Ce deuil est sans...
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You're only human.
It’s OKAY to have emotions It’s okay to rant, it’s okay to cry. It’s okay to hurt. It’s OKAY to feel weak, fat, chubby, ugly. IT’S OKAY TO FEEL INADEQUATE.
Feelings come, and I know it seems like I’ve got it all put together all the time. But I know otherwise. I’ve been broken, I’ve had days where I look at lil sweet messages from you angels,...
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How he romances me 10,000miles away is beyond me
Dave: Oh ps.. you *may* want to stay home from 2 to 5.... I don't want your mom to see what I wrote on the card......
Me: WHHHHATTTTTTTT ;')
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Barbells & Beakers: "If you restrict yourself to... →
cleaningout:
…wait, no large “false” sign?
This one is true. Super true, in fact. Backed up with science true - and science as recent as 2012!
If you’re on a low calorie diet you’ll crave food. Not just any old run-of-the-mill food, but stuff like chocolate (38% of the cravings were for this). And guess…
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notjustrunnershigh replied to your photo: Need to talk to Dave about getting me a lifetime…
OH MY GOD THEY HAVE YOUR FACES ON THEM.
Yeahhhhh :D hahaha… they were specially designed. I told him I was a little iffy about eating M&M’s with our faces… but I guess that didn’t stop me from devouring the entire pack off <3 :))
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allisnotlostlove asked: Just when I needed a little push to get back on track, I found your blog (: So this past week...I've been eating terribly :/ how do I get back on the RIGHT TRACK as far as nutrition goes??
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YOU dictate who YOU want to be and HOW you feel...
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littledelilah replied to your post: Feeling beautiful means eliminating the toxicity in your life
AJ, that last paragraph is making it into tomorrows entry in my rand new 365 KikkiK diary
Hi Brooke Sweetie, :) awhhh that’s a big BIG honor.. will you take a snap shot and let me have a little peek at that entry? <3
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Feeling beautiful means eliminating the toxicity...
It’s the age of discontentment, disenchantment, dissatisfaction. Unhappiness with the status quo meets reluctance, inertia and apathy to change situations. Progress is expected with your government, your society - but we forget that we maketh society.
You are what you see, read, hear, speak:
Complaints, Whines, Bitchings: It’s on your facebook wall, it’s on your twitter feed,...
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Of Cupcakes n Armbars: How to increase Lean Body... →
cupcakearmbar:
The lovely Miesha Tate in the picture
Having a high lean body mass is beneficial in so many ways. I mean apart from having a gorgeous ripped body with a 6 pack, LBM has in many ways been proven to have a direct co-relation with strength and anaerobic capacity.
Just read an excerpt from this…
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My credit card company was being a little wonky...
I can’t wait till the UPS guy gets to his office tomorrow and just, PRAYING that he likes the surprise (although a day late, but it’s all in the name of fun isn’t it?).. Oh, if only I was there at NYC to see his expression :)
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Getting over your fear of the Iron Garden: Part I
This is part of an installation of articles that I’d be writing to help nurture total beginners of weight training (whom I’d, unabashedly call - Iron Babies).
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Ah… the Iron Garden - that exclusive little section in the corner of your gym. It’s where meatheads, broski’s, grunting warriors, wannabe’s and tanktop flex-o-holic’s...
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Goals
OH YES. My baby sis, coming SUCH a long way. I’m insanely proud of her… LOOK AT HER. Having the big trinity of compound lifts in her goals for this month. Oh god, heart palpitating with pride and joy ;’)
confessionsofafoodieholic:
Ohyeahhhh, 3 new goals for February ♥
Deadlift 40kg ≥ 6 reps
Bench press 30kg ≥ 6 reps
Barbell squats 35kg ≥ 6 reps
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davidlamb replied to your post: I did NOT just cry when they sentenced Socrates to death………. :<
Lol, at least you’re compassionate.
:) Or just a lil soft hearted bunny. I’m sure Trixie would contend with.
edhardman replied to your post: I did NOT just cry when they sentenced Socrates to death………. :<
The things that people do in the defence of...
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neveranytimelikethepresent replied to your post: I did NOT just cry when they sentenced Socrates to death………. :<
LOL that is actually awesome! I mean if you didn’t care, then it would be a whole lot less interesting.
I’m glad someone thinks it’s adorable, cause I’m starting to think my behavior was a little not-too-normal..HAHAHHAA. ;’) Socrates.....
I did NOT just cry when they sentenced Socrates to...
Someone’s obviously getting a little too serious about her Greek Philosophy class :’>
NOOOO SOCRATES.. don’t die ;’(((( *whimpers.
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“And how fortunate are we, to live to see the day where we find one soul. Just...”
– AJ
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“Right now, is the moment when you are looking through a window and only vaguely...”
– My Angel
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Anonymous asked: If I were to come off anon, would you listen to me and help me through this hard time of getting back to where I was? Would you help me find the beauty I've been wanting? Would you be a personal trainer from afar? You are my biggest inspiration and you're absolutely beautiful on the inside and out. I wish I could be as strong as you.
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A letter on Beauty:
Our fascination with beauty runs from superficial levels to the deepest, most intimate depths of your soul. Sure, our society looks at these models, we all cohesively dictate, or are dictated to deem a certain kind of look as universal attractiveness. But there’s all that is - attraction. But, but humanity, and existence, is so much more than attraction. If one were to exist, with a sole...
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9,531 Miles;
Love, oh, how it comes when you least know it. Love, oh, how it comes when you least expect it. Love, oh, how it fits into your soul, regardless of how much of a fight you put up to refuse it. Love, oh, how it feels, like breathing, how it feels natural; Fleeting, you need more. Addiction, you crave more. Need, want, lust, more.
The comfort, that comes, in knowing he exists. The settling of the...
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“And the right one comes along, he lifts your spirits in the right way. He...”
– (via fitbunney)
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The Epicurean Bodybuilder: Food picks for Super... →
ITS SUPER BOWL WEEKEND ANGELS!!! Now… If only I have a plane ticket, so I can whip all these goodies up and have a massive Fit Angels party while watching SB with all of you beautiful, sexy and gorgeous babies. <3
epicureanbodybuilder:
I wanted to share some of my food picks that will be perfect for Super Bowl Sunday (a day meant for football and food)!
Guacamole
Protein...
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turbogirl replied to your post: Oww, you’re just lovely! You definitely weren’t too harsh. I’m glad you spoke your mind and did it in respectful manners. :) As I said, I definitely would never bash on a girl for being skinny. I have thin friends as well who eat more than I do just so they can gain some weight! It’s just sad what a multi million dollar industry has the power to do and I wanted to...