February 2012
103 posts
1 tag
Anonymous asked: Hi mamacita!! I was flipping through your lovely blog, planning on asking you about my intake, but I really just want to thank you SO MUCH for reminding me to be patient. Patience, Patience, Patience. You're an inspiration AJ. Keep on going girl!
1 tag
“Don’t play hard to get, play hard to forget.”
– Drake
3 tags
Got an egg? 20 best meals. →
1 tag
Mayo isn't all that evil. →
What keeps me fighting?
Angels like you.
What keeps you fighting?
5 tags
Rsdnt Fit Bunney: Top 10 things every Girlfriend... →
fitbunney:
If you asked for his opinion, quit questioning it.
If you didn’t want a half-assed answer, don’t ask a half-assed question.
He may not know you shifted your fringe 3cm to the left of your face, or that your dress is teal, not turquoise - This has no correlation to how much he loves…
1 tag
davidlamb replied to your photo: Breakfast of champions!
Can I have a bite??
Awwwh, you can have TWO :) Because you’re amazing!
1 tag
healthypowerhouse replied to your photo: Breakfast of champions!
THAT LOOKS SO GOOD OH MY GOODNESS. How do you cook your oats?
Hi sweetie :) It’s really easy!
Organic Rolled Oats
Unsweetened Soy Milk
I pop in a cinnamon stick while boiling the mixture
Before serving, I take out the stick, and sprinkle cinnamon powder
<3
9 tags
Barbells & Beakers: Metabolism: A Conclusion →
She’s my twin, because I couldn’t have said it any better than this BEAUTIFUL & super intelligent lady <3
cleaningout:
So that’s it for the metabolism series. Over the last week I’ve sprinkled little bits of knowledge on you from scientific studies about metabolism, fasting, fat loss, etc. A lot of it came from the IF (intermittent fasting) group, since they’ve done this...
1 tag
2 tags
2 tags
Student Savers: 3 items I ALWAYS have in my fridge...
1. Eggs
Fast, nutritious, high in protein. PLUS, cholesterol fears have been proven false.
Ready to be EGGIFIED?
Boiled Eggs: Boil them - Eat them as it is (2x)
Egg Mayo: Boil 2x Eggs - Mash with a fork - + 1 tbsp Mayo/Mustard + Black Pepper + Chili Flakes (Have it w/ toast for a balanced meal!)
Scrambled eggs: I like mine done with a sprinkle of cheese, diced tomatoes, portobellos, onions,...
1 tag
mylifestartsnoow asked: Hi beautiful! First, you've gotta know you're one of my favorite people here on Tumblr <3 Second: I've decided to jump head first into weight lifting by myself. I've ordered a barbell, 2 dumbbells and weight plates adding up to 50kg. The order will be here tomorrow, and even though I've been researching A LOT lately, I thought "why not asking the most gorgeous fit...
3 tags
Rsdnt Fit Bunney: Top 5 tips I can give to anyone... →
fitbunney:
1) Throw away your measuring cups + Use a digital scale.
The extra mountainous heap of peanut butter might double your servings (that’s an extra 100 calories right there). It’s fine once, twice, but if it’s a habit - you’re derailing your progress, while still ‘unsure what the hell went…
4 tags
Rsdnt Fit Bunney: Fitbunney's 5 minutes... →
fitbunney:
Great for rest days (those on IF/leangains)
You will need:
1 x can of tuna, water, drained, no sodium (I always wash it to get rid of any residual sodium, just for precaution.. you never know the sneaky tuna people)
1 tomato, diced
1 large carrot, shredded into long…
1 tag
Opinions vs Judgements.
Who are we to pass on statements based on our values and experiences unto others when we do not know their story? Who are we to say things like ‘she looks so thin and sickly now, I feel sad for her’, like we know what she’s going through?
Go on, refute your case by your defense of: “that’s MY opinion, and I don’t give a sparrow about what everyone...
Ripped Fuel: I feel like I’m repeating myself at... →
rippedfuel:
I feel like I’m repeating myself at this point but I hate watching people just run themselves into the ground and then wonder why all of a sudden they’re so tired, injured, ceased seeing any progress etc.
I often have an issue with how people prescribe high intensity training, or more to the…
FAQ: My Cutting Programme
I’m getting a stream of inquiries about my personal cutting season, so I put up an FAQ for you Angels <3
Some preface first! :)
I started training seriously with free weights since May 2011
It’s my second time attempting Intermittent Fasting (IF)
Check out my lil library of resources regarding IF if you’re new to the idea
Some personal notes on who IF works best for (and...
“I’ve noticed something about people who make a difference in the world: They...”
– Beth Clark, Kisses from Katie (via musings-of-a-free-spirit)
My favorite french poem;
IL PLEURE DANS MON COEUR
Paul VERLAINE (1844-1896)
Il pleure dans mon coeur Comme il pleut sur la ville ; Quelle est cette langueur Qui pénètre mon coeur ? Ô bruit doux de la pluie Par terre et sur les toits ! Pour un coeur qui s’ennuie, Ô le chant de la pluie ! Il pleure sans raison Dans ce coeur qui s’écoeure. Quoi ! nulle trahison ?… Ce deuil est sans...
2 tags
2 tags
2 tags
You're only human.
It’s OKAY to have emotions It’s okay to rant, it’s okay to cry. It’s okay to hurt. It’s OKAY to feel weak, fat, chubby, ugly. IT’S OKAY TO FEEL INADEQUATE.
Feelings come, and I know it seems like I’ve got it all put together all the time. But I know otherwise. I’ve been broken, I’ve had days where I look at lil sweet messages from you angels,...
1 tag
How he romances me 10,000miles away is beyond me
Dave: Oh ps.. you *may* want to stay home from 2 to 5.... I don't want your mom to see what I wrote on the card......
Me: WHHHHATTTTTTTT ;')
7 tags
Barbells & Beakers: "If you restrict yourself to... →
cleaningout:
…wait, no large “false” sign?
This one is true. Super true, in fact. Backed up with science true - and science as recent as 2012!
If you’re on a low calorie diet you’ll crave food. Not just any old run-of-the-mill food, but stuff like chocolate (38% of the cravings were for this). And guess…
1 tag
notjustrunnershigh replied to your photo: Need to talk to Dave about getting me a lifetime…
OH MY GOD THEY HAVE YOUR FACES ON THEM.
Yeahhhhh :D hahaha… they were specially designed. I told him I was a little iffy about eating M&M’s with our faces… but I guess that didn’t stop me from devouring the entire pack off <3 :))
1 tag
allisnotlostlove asked: Just when I needed a little push to get back on track, I found your blog (: So this past week...I've been eating terribly :/ how do I get back on the RIGHT TRACK as far as nutrition goes??
2 tags
YOU dictate who YOU want to be and HOW you feel...
1 tag
littledelilah replied to your post: Feeling beautiful means eliminating the toxicity in your life
AJ, that last paragraph is making it into tomorrows entry in my rand new 365 KikkiK diary
Hi Brooke Sweetie, :) awhhh that’s a big BIG honor.. will you take a snap shot and let me have a little peek at that entry? <3
1 tag
2 tags
Feeling beautiful means eliminating the toxicity...
It’s the age of discontentment, disenchantment, dissatisfaction. Unhappiness with the status quo meets reluctance, inertia and apathy to change situations. Progress is expected with your government, your society - but we forget that we maketh society.
You are what you see, read, hear, speak:
Complaints, Whines, Bitchings: It’s on your facebook wall, it’s on your twitter feed,...