Barbells & Beakers: "If you restrict yourself to a certain type of food, you'll over eat!"
…wait, no large “false” sign?
This one is true. Super true, in fact. Backed up with science true - and science as recent as 2012!
If you’re on a low calorie diet you’ll crave food. Not just any old run-of-the-mill food, but stuff like chocolate (38% of the cravings were for this). And guess…
