I feel like I’m repeating myself at this point but I hate watching people just run themselves into the ground and then wonder why all of a sudden they’re so tired, injured, ceased seeing any progress etc.
I often have an issue with how people prescribe high intensity training, or more to the…
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notjustrunnershigh reblogged this from rippedfuel and added:
RF preaches moderation/not being
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amyrunning said:
Well said
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regainingmymoxy said:
I was thinking about your earn your body post the other day. I actually have a printout of it on my door. I need to find it and reblog again. It was a great post.
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warrior-fitness said:
well said..working hard is necessary, but intelligent training is the key. Also, there’s progression lines to all movements & forms of exercise, which is why most “non” trainers/fitpros shouldn’t be telling people to just simply go do HIIT, etc.
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rippedfuel posted this
