“If I had to give you one piece of advice it would be this: Don’t be intimidated by other people’s opinions. Only mediocrity is sure of itself, so take risks and do what you really...”
ZWOW 4 to start the am
first round + warm up= 15 min
50 pendulum kicks
20 burpees w/push up
15 kettle swings (subbed w/8lb dumbbell)
10 twisting push ups
10 bodyweight jump...