Anonymous asked: I like to drink smoothies recently I read an article which said "Avoid smoothies. The fiber is so finely pureed that its helpful properties are destroyed. The sugar is stripped from the fruit, bypasses salivary digestion and results in a surge of glucose and the accompanying fructose contributes to inflammation and hypertension" Is this true?
I’ve heard people vilify juicing because the lack of fiber, but this is interesting to hear the same about smoothies.
First of all, fiber isn’t a digestible product for humans....
“If I had to give you one piece of advice it would be this: Don’t be intimidated by other people’s opinions. Only mediocrity is sure of itself, so take risks and do what you really...”
ZWOW 4 to start the am
first round + warm up= 15 min
50 pendulum kicks
20 burpees w/push up
15 kettle swings (subbed w/8lb dumbbell)
10 twisting push ups
10 bodyweight jump...