This is service reminder: Get off Fitblrs. and... | Rsdnt Fit Bunney

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My name is Angelina Jeunveirre. I've lost over 15kg/30lbs & I now aspire to be the #1 cheerleader of anyone with an aspiration to be a better version of themselves. I'm also passionate about weight lifting, and helping girls get over their fear of the iron. I believe in self-empowerment and respecting the body - & that fitness should enhance your life, not take over it. Oh, and I love pancakes & lolbunnies! ;D

This is service reminder:
Get off Fitblrs.
and FIGHT.
In the real world.

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Question via cleaningout

Anonymous asked: I like to drink smoothies recently I read an article which said "Avoid smoothies. The fiber is so finely pureed that its helpful properties are destroyed. The sugar is stripped from the fruit, bypasses salivary digestion and results in a surge of glucose and the accompanying fructose contributes to inflammation and hypertension" Is this true?

I’ve heard people vilify juicing because the lack of fiber, but this is interesting to hear the same about smoothies.

First of all, fiber isn’t a digestible product for humans....

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wub wub wub ; )

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