“The best step you can take for physical transformation is self responsibility. If you have 2 hours to whine about how unhappy you are with the way you look, use 1 hour to educate yourself on nutrition and training. You KNOW yourself the best, so make sure you invest that time in YOURSELF. It’s not enough to want it bad, you have to ACT on it. Desire is nothing without action. In short? Quit being lazy.”

“The beauty of the world, shines from within. It comes with kindness to those who least deserves it, grace when you least feel like it, and positivity on days when you least expect it. You could be all the beauty of the world; But the beauty that matters, must come from within.”

“Everyone has their day offs. 80% of those times, you shouldn’t listen to yourself. Go rally up and be your biggest cheerleader. Because YOU are the only one in control of your mind. But the other 20% of the time? Take the day off. Give yourself the break. Walk away from things, regroup, breathe. And when you’re ready, come back again. Whole. Strong. Renewed.”

“Enthusiasm WITHOUT action, is meaningless passion. If you want change, don’t sit there, and whine about how things aren’t changing. Put in the WORK, be PATIENT, be CONSISTENT, and I promise you, you WILL get there. And if you fall along the way? Get RIGHT back up, ASSESS how you can improve and ACCELERATE your successes. So I heard you want change, but the talking has to stop. Shut up, and WORK for what you were designed for: GREAT THINGS.”

“If you want to bring about change, it is not enough to educate. To inspire, you need to bring yourself down from the pedestal of seniority, and listen. Be with the people you want to help; embrace their flaws, their strengths, and realize that they’re as human as you are.”

“Often times the mind gives up before the body. Now if you are going to win any battle you have do one thing. You have to make the mind run the body. Never let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon, and night. But the body is never tired if the mind is not tired.”

“Don’t waste a minute not being happy. If one window closes, run to the next window- or break down a door.”

“Don’t play hard to get, play hard to forget.”

“And how fortunate are we, to live to see the day where we find one soul. Just one - that understood us in our entirety. The need to run to every smiling stranger on the street, or to anyone who would listen, that we’ve found each other. I’ve found him. Love - then, is to find such comfort, in knowing he exists. And that he’s happy. He exists, and I’ve lived to see the day to know he’s here, on this Earth. And all that mystical recounts on soulmates? I can solemnly swear in on my palms, that such a love - such a love, exists. And that, we must have done something good, in our past lives, to have found each other, once more. To live through this lifetime, again, once more. And without a doubt, we’d find each other in the next… and the next.”

“And the right one comes along, he lifts your spirits in the right way. He breathes a certain calmness, peace into your soul. He understands, he speaks your language. Instead of derailing you from your dreams, he accelerates your hunger. He makes you want to be better, he makes you want to be the best version of yourself.”